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Older adults who practiced hatha yoga for 8 weeks were better able to manage stress and performed better on cognitive tests than peers in a stretching and weight-training program.
What yoga does to your brain
Benefits of doing yoga for your body and brain
News Bureau - Research
News Bureau - Research
7 Yoga Poses to Soothe Lower Back Pain
Restorative yoga: what it is, benefits and 5 relaxing poses — Calm Blog
News Bureau - Research
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
Yoga, meditation may reduce dementia risk