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How to “tone” your shoulders #builtbydawson #fatlosshelp

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Mastering RDLs for Maximum Glute Growth

Stop lifting your ass when doing laying hamstring curls!! #fatlosshelp, Hamstring Curls

Stop using the hip abduction machine like this if you want to grow you, Glutes Workout

Stop blaming your genetics for being fat 🤷‍♂️ #fatlosshelp #builtbyda, Genetics

How to lunge to grow your glutes #fatlosshelp #builtbydawson

Target your lats with this simple trick! #fatlosswomen #fatlosshelp #c

The best way to tone your tummy ✓ #fatlosshelp #womenworkouts #builtby

How to shoulder press without pain #fatlosshelp #canadafit #fatlosswom

Add these three exercises to your routine if you want to make your wai, smaller waist workout