Dos and don'ts to keep in mind when you start hitting the gym
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Whether you're a beginner or a seasoned gym-goer, these tips will help you get the most out of your workouts and achieve your fitness goals. | Health
Use sets reaching transient muscle failure (in a controlled manner) to stimulate muscle growth, but ensure proper supervision and technique.
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Use equipment and machines correctly when exercising, and get proper training if you're using a new or unfamiliar machine.
You should not feel ashamed for asking help to your gym friends. It will help you perform some extra reps, which will surely help you grow.
Incorporate joint mobility exercises such as arm bends, leg rotations and torso twists into your warm-up routine.
Exercising with weights also improves your heart health, as it increases blood flow and reduces the risk of various heart problems.
Give each body part equal attention and equal amount of effort.
Give each body part equal attention and equal amount of effort.
Use sets reaching transient muscle failure (in a controlled manner) to stimulate muscle growth, but ensure proper supervision and technique.
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