Obese Virginia man turns to yoga to lose weight and documents journey with pictures

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Virginia resident Richard Widmark Jr, who at his heaviest weighed 669lbs, has been going to yoga three times a week for the past two months, and says already the changes have been
Virginia resident Richard Widmark Jr, who at his heaviest weighed 669lbs, has been going to yoga three times a week for the past two months, and says already the changes have been 'pretty amazing'.

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