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Use the Roman chair sit-up to work on your rectus abdominis and obliques, while simultaneously strengthening your deep hip flexor muscles.
1970 doing Roman chair sit ups at Golds Gym. I eventually was able
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X Factor Hyperextension Roman Chair Machine Hyper Bench Exercise Hyper Back - Adjustable AB and Back Extension Abdominal Sit Up Bench, for Strength Training Body Workout Dip Station Home Gym Foldable