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Hand measures as a visual guide for portion size estimation: a)

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How To Get Started with Hand Portion Sizes

How to Use Your Hand to Measure Portion Sizes

Accuracy of hands v. household measures as portion size estimation aids, Journal of Nutritional Science

FCS8937/FY1219: Portion Control: A Key to Weight Management

Edward SAZONOV, Professor, Ph.D., University of Alabama, Alabama, UA, Department of Electrical and Computer Engineering

Use your hands to measure portion size - Closer

21. Determining Serving Size with Your Hand, 21. Determining Serving Size with Your Hand

Healthy Portions: Your hand size can tell you how much to eat

Accuracy of hands v. household measures as portion size estimation aids, Journal of Nutritional Science