Remember to treat yourself kindly when your emotions are beating your brain up. – Tamara Kulish

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quot;Remember to treat yourself kindly when your emotions are beating your brain up." Giving ourselves grace isn't something we're taught if we come from a background of abuse or criticism, in fact, we internalize what we're being told and repeat it back to ourselves. What is said to us and how we are treated gets…

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Find it hard to express yourself ? #realwomanreallife #bekind #becomp