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quot;Remember to treat yourself kindly when your emotions are beating your brain up." Giving ourselves grace isn't something we're taught if we come from a background of abuse or criticism, in fact, we internalize what we're being told and repeat it back to ourselves. What is said to us and how we are treated gets…
Tamara Kulish's Blog: Tamara's articles
Brain Rewiring – Tamara Kulish
Brain Rewiring – Tamara Kulish
Tamara Kulish: books, biography, latest update
Catching an Elusive Bird - The Life of Hryhorii Skovoroda by ibidem Press - Issuu
Tamara Kulish: books, biography, latest update
Challenge: When a negative thought enters your mind, think three
Tamara Kulish's Blog: Tamara's articles
PDF) Seasoned Psychotherapists' Experience of Difficult Clinical Moments
Challenge: When a negative thought enters your mind, think three
Tamara Kulish: books, biography, latest update
Setting “Boundaries with consequences” – Tamara Kulish
Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script! – Tamara Kulish
Find it hard to express yourself ? #realwomanreallife #bekind #becomp