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Having a baby is like running the marathon followed by aches and pains never thought possible ! There are simple measures that can help the healing process
14 Postpartum Essentials You'll Need for Recovery
Recovering Naturally after Labour – NatalCare Naturally
Sore Vagina: Causes and Treatment
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Coping with perineal pain and discomfort following childbirth - Parents Powwow
Postpartum: First 6 Weeks After Childbirth – Health Information Library
Benefits of perineal stretch/massage during pregnancy for improved outcomes of tearing and trauma — Bethany's Hansen, LLC
Pelvic Pain After Pregnancy - Pelvic Pain Foundation
How to Heal Scars from Episiotomy or Tearing During Childbirth
Perineal pain after birth: what can help? - Evidently Cochrane
Painful Postpartum Sex: Here's Why - Today's Parent
Coping with perineal pain and discomfort following childbirth
How to cope with pain after birth
Postpartum Care for Vaginal Deliveries - Blog