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How did Krissy Cela go from being terrified of the gym to a prolific fitness influencer with over two million followers? By turning every exercise
How did Krissy Cela go from being terrified of the gym to a prolific fitness influencer with over two million followers? By turning every exercise 'rule' on its head.
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Fitness After 40: How You Should Change Your Workout - The New York Times
Exercises that will change your body forever (VIDEO) - Free Press
How Science Can Help You Keep Your Fitness Goal - Knowledge at Wharton
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