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Understanding pelvic girdle pain in pregnancy and how yoga can help combat the issue ahead of time. Plus some ways you can adjust your yoga practise so that you can keep on moving even if you’re suffering with pelvic girdle pain.
Yoga classes, workshops and retreats
Featured Yoga Articles + Publications by Leah Sugerman
How to adjust your yoga practise for Pelvic Girdle Pain — Wild Kat
Blog — Utah Prenatal Yoga
Yoga Poses Guide Learn Asana keys, Benefits, & Sanskrit names
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Pregnancy Yoga with a Birth Ball — Wild Kat Yoga
Jennilee Toner Classes
To Your Health Archives - Signature Montana
Yoga for Optimal Performance - IDEA Health & Fitness Association
8 Poses to Fight Work From Home Stress, Fatigue, and Tightness
Strength Training for Yoga: Supporting Your Practice with Strength
5 Empowering Prenatal Yoga Poses
How to adjust your yoga practise for Pelvic Girdle Pain — Wild Kat